Tend to your Soul

- Slow down - live life more slowly
- Rest
- Quiet your mind - so you are able to listen to your heart

- Listen to your heart
Go within, into your heart.
Listen to it, check how you are feeling.
Is there something that it wants you to know?
You might see if it has answers for you on a concern.
It may be difficult for you to trust the answer you receive. Focus on how it feels. As you practice, this becomes easier.

- Find things to do that are fulfilling to you
The things that are fulfilling are the things your heart needs. Your heart can help you know what things are best for you.

- Spend quiet time in nature